<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Third Space Running]]></title><description><![CDATA[Based in New England, we provide run coaching and holistic wellness support for runners of all levels.]]></description><link>https://www.thirdspace.run/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Jul 2026 08:51:11 GMT</lastBuildDate><atom:link href="https://www.thirdspace.run/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Simple]]></title><description><![CDATA[Running is simple. Humans have run for over 2 million years. It's in our DNA. We have run to hunt, to play, to compete and to feel alive. That doesn't mean it can't be made complicated. Wear a smartwatch, create a schedule, are you doing tempo runs or threshold runs weekly? You DO know there is a difference, right? How about fartleks? Are you getting enough time in Zone 2 to build your aerobic engine before ripping quality sessions? Are you staying within 60% - 70% of your max heart rate?...]]></description><link>https://www.thirdspace.run/post/simple</link><guid isPermaLink="false">6a301fe22e35c99df8d4a6a5</guid><pubDate>Mon, 13 Jul 2026 18:46:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9b7a60_af889ac0cb674542980b4058674ad2f3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vinay Purohit</dc:creator></item></channel></rss>