Heroic efforts are magnetic. They capture the modern keyboard jockey's attention. Set against the mundane rhythm of Monday through Friday's 9-to-5, following along as David Goggins runs a million miles through the desert and logs 14 gym sessions per week, with forest firefighting on the side, is enough to make anyone scratch their head. It feels as though Goggins has sustained this level of effort for decades, and maybe he has. What many people don't see is the incredible amo

Running is simple. Humans have run for over 2 million years. It's in our DNA. We have run to hunt, to play, to compete and to feel alive. That doesn't mean it can't be made complicated. Wear a smartwatch, create a schedule, are you doing tempo runs or threshold runs weekly? You DO know there is a difference, right? How about fartleks? Are you getting enough time in Zone 2 to build your aerobic engine before ripping quality sessions? Are you staying within 60% - 70% of your ma